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Download Complete Idiot's Guide to Menopause by Dr. Maureen Pelletier, Deborah S. Romaine PDF

By Dr. Maureen Pelletier, Deborah S. Romaine

This advisor, for girls of their overdue thirties to past due fifties, is intended to demystify the menopause , signs, treatments, negative effects, and emotional effect. the knowledge approximately rememdies comprises either conventional and substitute remedies. the writer stresses the advantages of stable nutrients and health.

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Extra resources for Complete Idiot's Guide to Menopause

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For many of them, menopause represents a transition to a new phase of their lives, a sort of rebirth or second spring. When Does Menopause Start? Menopause starts when a woman’s ovaries stop producing ripened eggs and her estrogen levels begin to decline. For most women, this happens sometime between age 50 7 Part 1 ➤ Enter Prime Time and age 55, though natural menopause can begin when a woman is in her early 40s or not until she is near 60 (although there is a condition called premature ovarian failure that causes a woman to enter menopause well before her 40s).

So it has been through much of history: One generation educates and enlightens the next. Until now. Today’s women have more information literally at their fingertips than anyone even dreamed would be possible 20 years ago. But now, anyone who has access to a personal computer and the Internet can learn about the latest research findings even before the studies hit publication. The information age we live in is a mixed blessing. On the one hand, it’s great to get the newest knowledge with a few mouse clicks.

Your body is undergoing the most dramatic long-term changes it has experienced since puberty. These signs—hot flashes, mood swings, vaginal dryness—are very real and very physical. What cultural differences in responding to menopause do suggest is that there are many ways to manage the signs. Viewing something as a normal aspect of a process has a great deal to do with what you perceive and how you react. Numerous studies have proven, for example, that surgery patients who know they will feel pain for a period of time after their operations recover more quickly and with less reported pain than those who have no idea what to expect.

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