By Louise Burke, Ben Desbrow, Lawrence Spriet
Caffeine for activities Performance is the definitive source for all of your questions relating to caffeine and its impression on activities functionality. in keeping with the newest learn, reports, and directions, this consultant is perfect for athletes and health fanatics trying to enhance education and festival. within you can find those good points:
• The historical past of the way caffeine has turn into the main well-known drug on the earth
• the professionals and cons of utilizing caffeine, together with routine day-by-day caffeine consumption, to spice up activities functionality
• own utilization publications that may be utilized to numerous activities or situations of caffeine use in education and pageant
• healthiness suggestion concerning caffeine use
• functionality results of caffeine use
• defense issues and capability dangers
• top and worst resources for caffeine
Caffeine for activities Performance presents lots of functional information for utilizing caffeine. specifically you'll find sidebars that characteristic interviews with most sensible athletes and coaches who've attention-grabbing tales to inform concerning their reports utilizing caffeine. additionally, you will achieve new perception into present attitudes in the direction of caffeine and the way these attitudes have replaced through the years.
Caffeine for activities Performance provides all you want to comprehend and use caffeine to get the main from your recreation.
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Extra resources for Caffeine for Sports Performance
The Tour had 22 stages in 1928 and 21 stages in 1935. The polka-dot jersey for climbing Introduced in 1975, the polka-dot jersey, or maillot aux pois rouges, is worn each day by the rider leading the best climber — or King of the Mountains — competition. The polka-dot jersey (see Figure 3-2) is reminiscent of horse racing jockeys’ attire, but like other Tour jerseys, the best climber jersey design began as a marketing concept. 36 Part I: A Bicycle Race Unlike Any Other Figure 3-2: Richard Virenque in the polka-dot jersey on the Champs Élysées.
Chapter 3: The Races within the Race 41 Through the years, podium girls’ presentations have become an increasingly popular part of post-stage proceedings. Cycling Web sites post pictures of podium girls and ask readers to pick favorites. Tour riders are well aware of podium girls, too. Tour rules forbid cyclists to date podium girls, but it happens. If a relationship develops, the podium girl is asked to resign. In fact, several Tour riders and former podium girls are married and have children.
During road stages, cyclists wear separate jerseys and shorts, but in time trials, races in which every second counts, cyclists wear one-piece skinsuits. Some newly developed skinsuits actually have different thicknesses in different areas to further enhance aerodynamics. How did this jersey thing start anyway? Pictures from early Tour de France years show riders dressed like businessmen pedaling to their offices. Like early professional 32 Part I: A Bicycle Race Unlike Any Other golfers, cyclists at the turn of the 20th century wore knickers, dress shirts, bow ties, and suit coats.